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Create stationery for email messages

Stationery and themes are a set of unified design elements and color schemes. They specify fonts, bullets, background color, horizontal lines, images, and other design elements that you want to include in outgoing email messages. Outlook includes a large selection of...
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Mike’s 2016 Road Race Schedule

Tentative Race Schedule Feb 6 – Ace Speedway, Elon Feb 21 – Keep Raleigh Boring Crit – Raleigh, NC Mar 6 – Bull City Grand Prix, Durham Mar 12 – Michelin Test Track Crit, Mountville, SC (maybe?) April 9 – Dilworth, Charlotte, NC...
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Mike’s 2015 Road Race calendar

Feb 14/15 – Wolfpack classic RR and crit Mar 14 – Ace crit Mar 22 – Bull Street Crit (Durham) Mar 28 – Ace crit Apr 5 – BHB Sunday crit Apr 11 – Dilworth/Novant crits Apr 12 – Belmont Apr 12 – BHB Sunday crit Apr 19 – BHB Sunday crit Apr 25 – Athens Twilight Apr...
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Create stationery for email messages

Stationery and themes are a set of unified design elements and color schemes. They specify fonts, bullets, background color, horizontal lines, images, and other design elements that you want to include in outgoing email messages. Outlook includes a large selection of...

Mike’s 2016 Road Race Schedule

Tentative Race Schedule Feb 6 – Ace Speedway, Elon Feb 21 – Keep Raleigh Boring Crit – Raleigh, NC Mar 6 – Bull City Grand Prix, Durham Mar 12 – Michelin Test Track Crit, Mountville, SC (maybe?) April 9 – Dilworth, Charlotte, NC...

Mike’s 2015 Road Race calendar

Feb 14/15 – Wolfpack classic RR and crit Mar 14 – Ace crit Mar 22 – Bull Street Crit (Durham) Mar 28 – Ace crit Apr 5 – BHB Sunday crit Apr 11 – Dilworth/Novant crits Apr 12 – Belmont Apr 12 – BHB Sunday crit Apr 19 – BHB Sunday crit Apr 25 – Athens Twilight Apr...

Bootstrap learning points

Over the past few years, I’ve been using twitter Bootstrap for many different websites we’ve built or managed. Here are some of the things I’ve learned while using it. These are good reference points for me later as I run across the same problems on...

Mike’s 2014 Road Race Calendar

Here are the races I’m thinking about for 2014.  Tentative… Saturday, January 25 – Ace Speedway, Altamaha, NC Saturday, February 1 – Ace Speedway, Altamaha, NC Saturday, February 15 – Wolfpack Classic, Raleigh, NC One of the Greenville,...

Mike’s 2013 Road Racing plan

Here are the races I’m going to plan for in 2013.  After July 1st, I won’t be able to plan much of anything, so here goes. Saturday, January 26th – Ace Speedway Saturday, February 2nd – Ace Speedway Saturday, February 9th – Wolfpack...

Cycling Interval Workout Summary

So here are a few examples of cycling intervals to increase speed and stamina.  Intervals shouldn’t be done more than 2 to 3 times per week, as they should be strong workouts for your heart.  They following listings can be done while NOT doing group rides....

The Shaolin Blog for Michael J. Roberts