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Here are the races I’m thinking about for 2014.  Tentative…

  1. Saturday, January 25 – Ace Speedway, Altamaha, NC
  2. Saturday, February 1 – Ace Speedway, Altamaha, NC
  3. Saturday, February 15 – Wolfpack Classic, Raleigh, NC
  4. One of the Greenville, SC series races (probably Saturday, March 1st)
  5. Saturday, April 12 – Dilworth Crit, Charlotte, NC
  6. Sunday, April 13 – Belmon-Charlotte Omnium, Charlotte, NC
  7. April 18 to April 25 – VACATION
  8. Saturday, April 26 – Tour de Moore
  9. Sunday, April 27 – Brick City Crit, Sanford, NC
  10. Saturday, May 31 – All that Jazz Crit, Cheraw, SC
  11. June 14/15, NC Road Race championships
  12. June 21/22, Blythewood Omnium, Blythewood, SC
  13. ** Possible ** Saturday, June 28 – Brownstown Road Race, Brownstown, PA
  14. Saturday, July 12 – NC Crit Champs (probably in High Point, NC)
  15. July 29 thru August 2 – Crossroads.  Probably not able to do all of them.  But maybe Friday, Saturday and Sunday.
  16. Saturday, August 9 – Orange Star Crit, Cary, NC
  17. August 22, 23, 24 – Raleigh Omnium, Raleigh, NC
  18. Saturday, September 6 – High Point Classic, High Point NC

base mile training guide:

base gym workout guide:

http://coach.dancoy.com/archive/Strength_Training_for_Cyclist.pdf