Here are the races I’m thinking about for 2014. Tentative…
- Saturday, January 25 – Ace Speedway, Altamaha, NC
- Saturday, February 1 – Ace Speedway, Altamaha, NC
- Saturday, February 15 – Wolfpack Classic, Raleigh, NC
- One of the Greenville, SC series races (probably Saturday, March 1st)
- Saturday, April 12 – Dilworth Crit, Charlotte, NC
- Sunday, April 13 – Belmon-Charlotte Omnium, Charlotte, NC
- April 18 to April 25 – VACATION
- Saturday, April 26 – Tour de Moore
- Sunday, April 27 – Brick City Crit, Sanford, NC
- Saturday, May 31 – All that Jazz Crit, Cheraw, SC
- June 14/15, NC Road Race championships
- June 21/22, Blythewood Omnium, Blythewood, SC
- ** Possible ** Saturday, June 28 – Brownstown Road Race, Brownstown, PA
- Saturday, July 12 – NC Crit Champs (probably in High Point, NC)
- July 29 thru August 2 – Crossroads. Probably not able to do all of them. But maybe Friday, Saturday and Sunday.
- Saturday, August 9 – Orange Star Crit, Cary, NC
- August 22, 23, 24 – Raleigh Omnium, Raleigh, NC
- Saturday, September 6 – High Point Classic, High Point NC
base mile training guide:
base gym workout guide:
http://coach.dancoy.com/archive/Strength_Training_for_Cyclist.pdf